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Culinary Tinker

Measurement Converter.

Precision conversions between metric, imperial, and volume-to-weight — for any ingredient.

What do you want to convert?

Weight

src
100
g
(gram)
0.1
kg
(kilogram)
10
dag
(dekagram, 10 g)
3.53
oz
(avoirdupois ounce, US)
0.22
lb
(pound)

Volume

196.08
ml
(milliliter)
0.2
l
(liter)
0.83
cups
(US cup, ~237 ml)
6.63
fl oz
(US fluid ounce)
13.26
tbsp
(tablespoon, ~15 ml)
39.78
tsp
(teaspoon, ~5 ml)
0.41
pint
(US liquid pint, ~473 ml)
653.59
pinch
(a pinch, ~0.3 ml)

Convert 100 g of whole wheat flour to grams, cups, and more

100 g of whole wheat flour is approximately 100 g, 0.83 cups, and 13.3 tbsp. Use this reference to adjust any recipe to the units you have at hand.

Full referenceGrams to cups

At a glance

  • US cups
    0.83 cups
  • Tablespoons
    13.3 tbsp
  • US fluid ounces
    6.63 fl oz
  • Milliliters
    196 ml

Frequently asked questions

How many cups in 100 g of whole wheat flour?

100 g of whole wheat flour equals about 0.83 cups.

How many grams in 1 cup of whole wheat flour?

1 cup of whole wheat flour weighs about 120.66 g.

Should I sift flour before measuring?

Sifted flour weighs 10–15% less per cup than scooped. For consistent baking, weigh flour directly or spoon it lightly into the cup before leveling.

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